The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Kaya Toast, Kopi and Eggs breakfast set

Singapore Breakfast Set

For most Singaporeans, alot of their meals are purchased outside the home. Unfortunately there are not too many healthy (and cheap) options available.  One really popular breakfast is a kaya toast, coffee and eggs set.  Here’s the nutrition information about the breakfast set:   Kaya Toast:  2 slices white bread, butter and coconut jam 2 […]

Is Kopi C Kosong really healthier?

The local singaporean coffee (aka kopi) is delicious!  The brewed coffee is thick, strong and syrupy and is quite a sight watching the ‘baristas’ pour the brew between metal containers with a long spout without spilling a drop.   Initially I got a bit nervous on my first solo mission to purchase a kopi as […]


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