What is Yoghurt?
Yoghurt is produced by fermenting milk with bacteria called “yoghurt cultures”. Fermentation of lactose (sugar) by this bacteria produces lactic acid, which causes the protein in milk to thicken and become tangy / sour. Yoghurt is rich in protein, calcium, riboflavin, vitamin B6 & B12. The live bacteria that is retained is extremely beneficially for […]
Nutrition Info: Calories in Marigold non-fat yoghurt
Calories in Marigold Non-Fat Yoghurt Portion: 1 x 125g tub Energy: 103 calories Protein: 5.4 g Carbs: 19.6 g Fat: 0.3 g Ingredients: Milk solids (where the protein and fat comes from), strawberry, raspberry, inulin (fibre), sucrose (sugar = carbs), calcium, stabilizers and live cultures. In all honestly, there is not too much bad going […]