The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Calories in Frozen Yoghurt

What is Frozen yoghurt:  Frozen yoghurt is considered as a type of DESSERT.   While it carries the name ‘yoghurt’, it truly is much more like a soft serve ice-cream.  It varies a little slightly as it is generally lower in fat (due to milk being used instead of cream) and is slightly more sour.  Therefore, […]

What is Yoghurt?

Yoghurt is produced by fermenting milk with bacteria called “yoghurt cultures”.  Fermentation of lactose (sugar) by this bacteria produces lactic acid, which causes the protein in milk to thicken and become tangy / sour. Yoghurt is rich in protein, calcium, riboflavin, vitamin B6 & B12.  The live bacteria that is retained is extremely beneficially for […]

Nutrition Info: Calories in Yami Yoghurt

Yoghurt has entered the retail snack food market in a big way.  No longer do you find it only in the dairy section in the supermarket, you can easily find stalls selling yoghurt and yoghurt based snacks in shopping centres. There’s a misconception that Yoghurt is healthier than Ice-cream.  There are so many varieties, styles […]


  • ShoutBox

    Last Message
    4 days, 12 hours
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Plum - 70 kcal in 100g
    70kcal
    Plum - 70 kcal in 100g
    by Noni