Recipe: No cook oatmeal – refrigerator breakfast
One of my friends recommended I try these breakfasts as a healthy, nutritious and time efficient meal. I agree completely! Ingredients: Rolled Oats (not instant or steel cut) Greek Yoghurt (omit if lactose intolerant) Milk (Skim – I replaced with almond milk – you could use soy or other type of milk you enjoy) Chia […]
Question: Will I gain energy and many calories if I have bananas as breakfast?
I was recently asked from a Health Guru reader – Will I gain energy and many calories if I have bananas as breakfast? Here’s my response: Bananas are a great source of energy to give you that immediate energy boost. Research has proven that just two bananas provides sufficient energy for a strenuous 90 minute work […]
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