The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

The McDonalds ad finally telling the truth!!

\”I was loving it\” ad Click on this link above to view the ad!! McDonald’s has the slogan “I’m loving it” which has recently come under fire in a campaign against fighting cholesterol, high blood pressure and obesity. The ad shows a distraught women in a morgue looking at an overweight mans body – as […]

Nutrition Info: Char Kway Teow

Char kway teow is a favourite south east asian dish prepared in many variations depending on if you are in Singapore, Malaysia (Penang, Perak, Sarawak) or Indonesia where it’s known as Kwetiau Goreng. For me personally, it was the first Singapore hawker food that I tried – I even remember that I purchased it at […]

Cortisol: The ‘stress’ hormone

Are you having trouble sleeping?  Finding it hard to lose weight? Putting on weight, especially in your stomach? Feeling stressed?  Have increased Blood Pressure and Cholesterol?  YES?  You could have a cortisol imbalance. Cortisol is a type of hormone produced by the body. It is referred to as the “stress” hormone since people produce greater levels […]

  • ShoutBox

    Last Message
    3 weeks, 5 days
    • Info : Please, resolve the addition below before post any new comment...
    • Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
  • Singapore Blog Awards

  • Grape - 65 kcal in 100g
    Grape - 65 kcal in 100g
    by Noni