The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Recipe: No cook oatmeal – refrigerator breakfast

Store in jars in the fridge overnight

One of my friends recommended I try these breakfasts as a healthy, nutritious and time efficient meal.  I agree completely! Ingredients: Rolled Oats (not instant or steel cut) Greek Yoghurt (omit if lactose intolerant) Milk (Skim – I replaced with almond milk – you could use soy or other type of milk you enjoy) Chia […]

Trans Fat linked to Endometriosis

A recent Harvard study involving 70,000 women in America found that those with the highest consumption of trans fats were 48% more likely buy drugs online to develop endometriosis than those with the lowest consumption. Endometriosis affects nearly 1 in 10 ten women typically causing severe menstrual pain and in some cases infertility. Previous research […]

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