The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Lose 1kg in 2 weeks – Part 2

Hopefully after the first week you should have the confidence to listen to your body better.  It will tell you when you’re hungry and when to stop eating because you’re full.  You should never eat just because your watch tells you it’s 12.30pm and you should never feel compelled to eat every thing on your […]

Stand Up Paddling @ Sentosa


I have been talk, talk, talking about trying Stand Up Paddling for ages now.  I love Dragon boating and outrigging so I knew it was going to be love – and when I finally got the opportunity to “SUP” last weekend I was like a little kid on Christmas Day. Some Hong Kong guys from […]

Lose 1kg in 2 Weeks

I believe in being realistic.  So I shout at you: DO NOT BELIEVE YOU CAN DROP 5+KGS IN 3 WEEKS.  This is outrageous.  If you starve yourself you might achieve this, but the second you eat again that weight is going straight back on. Then what’s the point starving yourself for nothing? Next question:  Do […]

Nutrition Info: Calories in Vietnamese Pho

Pho Ga

This is one of my favourite vietnamese meals! It’s fresh, the clear broth is delicious, it’s filling and you add fresh herbs, chilli and lime to flavour it.  Now I did try my best at the time, but I think I’m kidding myself if I tell you I know how to correctly pronounce this dish…….. […]

Back from holidays – Here we go 2011.

Happy New Year Health Guru followers….. I have just returned from a very long holiday through Vietnam and Laos and am looking forward to a happy and healthy 2011 with lots of changes in store. Exploring other countries gives you nothing other than life changing experiences, memories and insight into how other people lead their […]

  • Singapore Blog Awards

  • Subscribe to my blog