The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

2014 New Year Resolutions….

Well here are my goals for another year…..  Win GOLD in the 200m & 500m race, Open Women’s category at DBS Marina Regatta Dragonboat race in May Look gorgeous and fabulous at my sisters wedding in August.  (Goal: 49Kg & muscle tone) Rehab and strengthen my repetitive left shoulder / back injury = Less visits […]

Reviewing my 2013 New Year Resolutions:

I took a look back at last years NY resolutions and wanted to give you an update of how I went: Year 2013 resolutions: 1.       The year of the Chin Up:  Work towards doing at least 1 chin up (how… consistent weights program at the gym)  What really happened:  Nope……. No Chin up and very inconsistent weights […]

New Year Resolutions for 2010

It’s a proven fact that if you write your goals down so you can see them – you’re more likely to achieve them.  I think of my New Year Resolutions as my goals for 2010.  Here goes: Use public transport more often in Singapore. Weights program 4 days at the gym each week I must […]

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