The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: McDonalds Soft Serve Ice-cream cones

McDonalds Ice-cream cone

Someone recently asked me about the nutrition of a McDonalds soft serve ice-cream aka:  ‘McDonalds cone’ and why it was so sweet and nice and only had 150 calories.  Could that be true? From my research, this is what McDonalds states as the correct nutrition for their ice-creams. Nutrition of McDonalds Ice-cream in a cone:  […]

It’s official – The Burgers are NOT BETTER at Hungry Jacks


It has bread, lettuce, tomato and a meat patty – it can’t be that bad right? Wrong! And just how bad it is is now printed for everyone to see. Fast food giants Hungry Jacks (Burger King) have bowed to new changes to combat obesity and have printed the calorie content of their food on […]

Answers to things my readers have asked…

On the right hand side of my blog page there is a ‘Shoutbox’ where readers can comment / ask questions / say mean things to me / accuse me of miscalculating food nutrition / tell me they love me etc etc.  I can’t find a way to respond directly each time.  So I’ve copied all […]

Nutrition Info: Calories in Waffles


I’ve been asked, how many calories in waffles?  Before I answer this question, I am going to ask you: What brand? What size? What weight? Was it home-made, bought from a store or from a supermarket? What ingredients? How much butter, milk and eggs were in the batter? Was it low fat milk or full […]

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