The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Get out of your rut and back on track!

Stay Positive

It’s very easy to fall into a rut with your daily healthy eating and exercise routine.  I think it’s completely normal to experience this.  In fact, I have to admit  – I’m currently experiencing one now and making changes to get myself back on track. So I’m taking the time to write some suggestions if […]

Nutrition Info: Calories in Fish Ball Noodles

Fish Ball Noodle "dry"

Fish Ball Noodles is a dish containing fishballs served with noodles of different kinds is an extremely popular Singaporean dish. The dish can be served either in a soup or “dry” with the soup on the side. In the dry variety the noodles are cooked with lard, soya sauce, chilli and/or tomato sauce. The type […]

Nutrition Info: Calories in Fish Balls

Fish Balls

What is a fish ball? An edible, 1 – 2 inch ball-shaped patty made of pulverized / pounded fish. They are generally white or yellow in colour.  They are a staple of Chinese cooking and are used in a wide array of dishes.  They are cooked by frying, boiling or steaming, added to noodle and […]

Nutrition Info: Calories in Lard

"Wet" Lard - Yuck!

What is Lard? Lard is pig fat.  It can be used ‘wet’ and looks similar to butter and is often used in pastries or it can be used in a ‘dry’ form that is similar to crackling on a pork roast. Why is it used? It’s used for cooking, frying, is popular in baking and […]

Nominate Me: 2011 Singapore Blog Awards…

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Hi Health Guru Followers… It’s been 2 years since The Health Guru blog has been up and running and it’s so exciting to see more and more readers visiting my site each week.  I’m inundated with requests and questions that I can hardly keep up with. Thanks so much for reading and taking an interest. […]


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