The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Easy protein snack bars

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I am loving the slim secrets protein bars lately… Such a quick & easy thing to carry with you so if you’re out you don’t have to buy an unhealthy snack if you start to feel a little hungry. Only 120 – 145 calories. 12 – 13 g of Protein, 7 – 10g Carbs & Less […]

Colourful Chicken Salad

Colourful Chicken Salad

I have called this colourful chicken salad as I try to pack in as many coloured vegetables as I can – the plate looks gorgeous when I’m finished.  I always cook a little extra chicken & sweet potato so I can have a lazy dinner the next night by already having it prepared. Ingredients: 120 […]


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