The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Calories in KFC Chicken Breast (with and without skin)

KFC… it’s finger licking good…  and dripping with fat… When I researched this I was shocked at how much energy is contained in 1 little KFC chicken breast and what a difference removing the skin makes! KFC Chicken Breast Original Recipe (1 serving)
 Energy: calories: 360 calories Protein: 34 g Carbs: 11 g Fat: 21 g KFC […]

Nutrition Info: Calories in Chicken Skin

I think most people know that chicken skin is quite fatty, but this comes as a good reminder to us all.  If you’re trying to lose weight, the most simple tip you can follow is: Remove the skin from your chicken before you eat it!  It makes a big difference. Nutrition in 100g Chicken Skin […]


  • ShoutBox

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    5 days, 2 hours
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    • Info : Please, resolve the addition below before post any new comment...
    • Guest_2939 : Hi! May I know how many calories is there in a grass jelly milk tea with 0percent sugar 700cc?
    • Guest_2269 : (Cont. from previous post) Even checking the nutritional information of a single type of noodle by brand on the Fairprice website yields a wide range of 190-354 calories, leaving me very confused! I would also appreciate it if you could include bean thread noodles, udon and soba in your findings, thanks!
    • Guest_3834 : Hi! Could you please collate the nutritional information of the different types of noodles in Singapore (eg. bee hoon (thick vs thin), kway tiao, mian xian, mee kia (the type used in wanton mee etc. The only 2 sources I can find with these info are very contrasting so I'm seeking your knowledge / research, Thanks! (The 2 sites I found are «link» and menshealth.com.s g/weight-loss-nu trition/yong-tau -hu-%E2%80%93-ma ke-it-even-healt hier )
    • Guest_1550 : Update soon! Love your blog
    • Guest_3597 : Any weight loss tips for short women (4 ft 11 inches or 149 cm)? I have a BMR of 1232 kcal so I find it impossible to lose weight?
    • Guest_1543 : Thanks with regard to furnishing this type of awesome posting «link»
    • Guest_3345 : Hi i would like to request for the nutritional information of soya bean curd without sugar. :) thanks!
    • Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
  • Singapore Blog Awards

    • Apple - 50 kcal in 100g
      50kcal
      Apple - 50 kcal in 100g
      by Noni