The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Calories in KFC Chicken Breast (with and without skin)

KFC… it’s finger licking good…  and dripping with fat… When I researched this I was shocked at how much energy is contained in 1 little KFC chicken breast and what a difference removing the skin makes! KFC Chicken Breast Original Recipe (1 serving)
 Energy: calories: 360 calories Protein: 34 g Carbs: 11 g Fat: 21 g KFC […]

Nutrition Info: Calories in Chicken Skin

I think most people know that chicken skin is quite fatty, but this comes as a good reminder to us all.  If you’re trying to lose weight, the most simple tip you can follow is: Remove the skin from your chicken before you eat it!  It makes a big difference. Nutrition in 100g Chicken Skin […]


  • ShoutBox

    Last Message
    2 weeks, 1 day
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
  • Singapore Blog Awards

    • Orange - 45 kcal in 100g
      45kcal
      Orange - 45 kcal in 100g
      by Noni