The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Calories in Cupcakes

Delicious cupcake!I have recently out of thin air developed an insatiable addiction to Cupcakes.   I have found the world’s best bakery (no exaggeration) that I daydream about attending during my work week and spend Friday night in excited anticipation to purchase some on Saturday. Sigh…….. So common sense just dawned on me to take a look […]

Nutrition Info: Calories in JCO Donuts

The doughnut  (or donut) is type of sweet fried dough.  They are typically shaped in rings or can be flattened and filled with flavourings such as jam, chocolate or fruit. I actually don’t know any donut store that advertises how many calories are in each donut (for very obvious reasons).  Therefore when I was asked […]

Nutrition info: Calories in Cheesecake

Cheesecake is renown around the world and there are endless varieties and recipe variations.  There’s everything from the good old traditional lemon flavoured cheesecake, blueberry, marbled chocolate or strawberry to more modern recipes containing toffee, coffee, mars bar or crunchie chocolate bars.  Just about all flavours can be added to the base of cream cheese […]


  • ShoutBox

    Last Message
    1 month
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Strawberry - 31 kcal in 100g
    31kcal
    Strawberry - 31 kcal in 100g
    by Noni