The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Calories in Maggi Chicken Noodles

Maggi Chicken Noodles

Instant Noodles are the snack that at one stage in our lives, most of us have turned to. I know for sure that as a struggling uni student with no money, instant noodles were one of the cheapest ‘meals’ on offer and I always had a stash available.  They are quick and easy to prepare, come […]

Eating instant noodles linked to heart disease, stroke and diabetes

Instant Noodles

Forget grabbing a pack of instant noodles when you’re on the fly — a study has found that people who eat lots of them have an increased risk of cardiometabolic syndrome, which makes you more likely to get heart disease, diabetes or stroke. Instant noodle consumption is particularly high amongst Asian populations, so the researchers […]

Nutrition Info: Mamee Monster Noodle Snack

Mamee Monster Noodle Snack

I think you have all seen this product around and can even sing the jingle:  “Mamee Monster Noodle Snack – Crunch it, Shake it, Munch it!” Some background information on his monster noodle snack (媽咪麵) is that it’s manufactured in Malaysia by the snack food company – Mamee Double-Decker Berhad. Mamee monster snacks are very […]


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