Nutrition Info: Calories in Marigold non-fat yoghurt
Calories in Marigold Non-Fat Yoghurt Portion: 1 x 125g tub Energy: 103 calories Protein: 5.4 g Carbs: 19.6 g Fat: 0.3 g Ingredients: Milk solids (where the protein and fat comes from), strawberry, raspberry, inulin (fibre), sucrose (sugar = carbs), calcium, stabilizers and live cultures. In all honestly, there is not too much bad going […]
USA Updates Food Pyramid to “My Plate”
There as finally been a push by the USA in the right direction as far as revising healthy eating advice to a easier to understand “plate” that focuses on portion control and how your plate should look: The new: MY PLATE: The principles of the plate are easy to understand and follow and how I […]
Australia – The Fattest Nation
An alarming report has recently highlighted that AUSTRALIA has now become the fattest nation in the world (overtaking the USA). The statistics have shown 9 millions adults are classed as overweight or obese according to their BMI status. The question is – ARE YOU ONE OF THESE 9 MILLION PEOPLE? If you are, there are […]
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