The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

What are Calories?

 

Nutrition Info: Calories in a boiled egg

I love eggs!  I find them nutritious, tasty and a great way to start the day (my usual breakfast is 2 boiled eggs and coffee) Calories in 1 boiled egg: Energy: 77 calories Protein: 6.26g Carbs: 0.56g Fat: 5.28g Eggs are an excellent source of protein (they contain 9 essential amino acids), are low in […]

Nutrition Info: Calories in Bibimbap

Bibimbap in Korean translates to “mixed rice” and is easily described as a bowl of warm white rice topped with vegetables (thin slices of cucumber, zucchini, mushrooms, spinach, sprouts , lettuce), egg (raw or fried), sliced meat (beef or chicken) , chilli and kimchi. One variation of this dish can be served in a hot […]


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