The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Disgusting – How chicken nuggets are made

I will NEVER eat chicken nuggets ever again…. Jamie cooking Chicken Nuggets Take a look at this short video from Jamie Oliver on how Chicken Nuggets are made. The unhealthy cuts of chicken that are used, the filling and bulking agents, artificial colours, flavours and preservatives that make up the recipe are eye opening. And […]

The truth about Artificial Colours & Flavours

This is Coal TarManufacturing food and drinks is at an all time high.  We are convenience junkies – we love pre-bottled, pre-packed instant meals, snacks and drinks and put total faith in food manufacturers producing great tasting and appealing foods.  MMMmmmm….. yummy……… most people skip the fresh produce aisle and head for the brightly coloured and sinful confectionary […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
  • Singapore Blog Awards


  • Peach - 60 kcal in 100g
    60kcal
    Peach - 60 kcal in 100g
    by Noni