Nutrition Information: Fish Soup
Here is one of the healthiest choices you can make when faced with the task of finding a low calorie, low fat meal at Singapore Hawker Centres. FISH SOUP. But be careful – the healthiest version is the clear fragrant broth that has had fish bones boiling in it to produce the wonderful flavour and […]
So You Think You Can Cook?
30 years ago it would have been ridiculous to even consider that someone didn’t know how to cook. Everyone cooked at home, we learnt from our parents, many recipes had no written instructions or ingredients – they were simply handed down from generation to generation by helping prepare them, we learnt how to cook in […]
Obama has High Cholesterol – The Silent Killer
Even the US president can’t hide from health problems – he’s recently found out in his annual check up that his LDL (bad) Cholesterol has crept up to high levels. It’s been reported he will be saying “No, I won’t” to dessert and high-fat foods to reduce his LDL levels, White House spokesman Robert Gibbs […]
The most offensive 4 Letter word: D.I.E.T
When I hear the word ‘Diet’ it’s almost as painful as hearing fingernails scratch down a blackboard. It’s become the most misunderstood and misused word I can think of.
“I need to go on a Diet” “My diet starts on Monday” as well as all of those rediculous money making schemes: “Lemon Detox Diet, South Beach Diet, Blood Type Diet” blah blah blah blah
Effectively what we’ve been conditioned into thinking is that “Diets” are all about these temporary stages in your life (say 3 – 4 weeks) where the goal is to lose weight in a hurry – eating as little as you can – not caring about energy or nourishment – cutting out important food groups. Of course the outcome for many that go on ‘diets’ is that it’s painful and hard to achieve for any length of time, they’re starving, tired, have no energy, yes they may lose weight but when they return to eating normally again, will gain weight back on. The net result for most is being very disappointed and using the word DIET like it’s an offensively naughty 4-letter word.
Rum Balls & Apricot Balls – Merry Christmas!!
Well it’s nearly that time of year again…….. and I’m not necessarily referring to Santa Claus arriving – I’m referring to the pain staking task of making Rum Balls & Apricot Balls. All too fast I forget about gummy apricots, how long it takes to chop them, hours of rolling them into little balls, sticky […]
Easy protein snack bars
I am loving the slim secrets protein bars lately… Such a quick & easy thing to carry with you so if you’re out you don’t have to buy an unhealthy snack if you start to feel a little hungry. Only 120 – 145 calories. 12 - 13 g of Protein, 7 – 10g Carbs & Less […]
-
About Me
-
-
ShoutBox
Last Message
1 month, 1 weekago- Info : Please, resolve the addition below before post any new comment...
- Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
- Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
- Guest_4579 : please update..its years away now and theres a new version in the market as well.
- Guest_2834 : Please update...
- Guest_3832 : do u advocate low carb/keto dieting?
-
Singapore Blog Awards
-
160kcalAvocado - 160 kcal in 100gby Noni