Nutrition Info: Singapore Economy Rice Meals
In Singapore one of the cheapest meal deals you can find in the local hawker food centres are the “Economy Rice” stalls. They consist of pre-prepared dishes such as braised tofu, black pepper chicken, sweet & sour fish / pork / chicken, sambal fish, ommelete and many variations of vegetables just to name a few. […]
My personal Best and Worst Weight Loss Tips
These are the my personal weight loss / health views that I believe and follow every day. The Best Weight Loss Tips I’ve been told: 1. If you keep doing what you’ve always done, your going to get what you’ve always got. Eh? No idea what this means…?? This means: Do the same, get the […]
Nutrition Info: Soba Noodles
Soba noodles originate from Japan and are made with at least 30% buckwheat flour and the remainder is wheat flour. They are similar to spaghetti noodles except light brown in colour. They are an extremely healthy choice, here’s why: What is Buckwheat? It is a fruit seed that is gluten free. Health Benefits of Buckwheat: […]
Nutrition Info: Calories in Easter Eggs
Happy Easter! If you are lucky enough to receive chocolate this weekend, here is some nutrition info you may (or may not) want to be aware of: Here’s a list of calories for popular Easter Eggs and Easter Treats. Easter Treat Size Calories Small solid milk chocolate egg 5g 20 Crunchie Easter Egg 100g 525 […]
Please nominate me! 100 Most Loved Beauty Professionals in Singapore
Hey Health Guru Fans… If you love my blog, please nominate me! CozyCot is on the lookout for the 100 Most Loved Beauty Professionals in Singapore. They can be a physical trainer, yoga/pilates instructor, manicurist, masseur/masseuse, spa attendant, slimming and skincare consultant, beauty brand manager, or anyone working in the beauty, fitness and lifestyle profession. […]
The Meat Monster Burger
This is not a promotion… this is an “oh my god” moment. As if super sizing meals and add-ons (drinks / fries / onion rings / desserts) weren’t enough – Burger King (in Japan only) have launched The Meat Monster Burger. A burger packed with 2 beef patties, 1 chicken fillet, 3 bacon rashers, 2 […]
Nutrition Info: Calories in Champagne
Do you enjoy the ‘occasional’ drink? Like most of us out there the answer is yes… Just be aware, if you drink it – there are consequences! Let’s take a look at Champagne – one of the lowest calories alcoholic beverage options! Calories in Champagne (120 ml) Energy: 90 calories Protein: 0 g Carbs: 1.2 […]
Stretch: The Pretzel (a.k.a Glute Stretch)
I think all of us are probably guilty of not being flexible enough – or if you’re active, not stretching after exercise enough. So here’s the stretch of the week to practice! It’s easy, simple and feels great. It has a nickname as the “Pretzel Stretch” because that’s what you end up looking like – […]
Nutrition Info: Calories in Avocado Shakes
Do you love them or hate them? Avocados are a fruit (yes a fruit) that are really hit or miss with most people as far as taste and texture go. As for me – I love them. I unfortunately just don’t live in a part of the world right now that is conducive for mass […]
Sorry about the spam!
Hey Health Guru Fans…. Massive apology for the amount of spam hitting my posts – I’m honestly not trying to sell you ‘prescription drugs online or viagra’ ….. and for some reason all of your valuable comments have been deleted 🙁 Working on a clean and spam-free site. Thanks for understanding.
-
About Me
-
-
Singapore Blog Awards
