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Nutrition info: Calories in Popiah

Posted on | March 20, 2012 | No Comments


Popiah is a type of fresh spring roll filled mainly with grated turnips and can also contain prawns, egg, peanuts, chinese sausage, other greens and chilli. It’s quite a healthy lunch option (even 1 roll makes a good inbetween snack if you’re hungry).  However, make sure you ask for NO LARD which will lower the fat content.

The perfect lunch for ladies would be to have 2 rolls (376 calories) or for men 3 rolls (564 calories) (Note:  if you’re an active female 3 rolls would be fine too) with a bottle of water to wash it down.


Popiah Nutrition Information:  (1 roll = 4-5 slices = 188g)

  • Energy: 188 calories
  • Protein: 4 g
  • Carbs: 14 g
  • Fat: 7 g
  • Sodium: 676 mg

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