Posted on | March 20, 2012 | No Comments
Popiah is a type of fresh spring roll filled mainly with grated turnips and can also contain prawns, egg, peanuts, chinese sausage, other greens and chilli. It’s quite a healthy lunch option (even 1 roll makes a good inbetween snack if you’re hungry). However, make sure you ask for NO LARD which will lower the fat content.
The perfect lunch for ladies would be to have 2 rolls (376 calories) or for men 3 rolls (564 calories) (Note: if you’re an active female 3 rolls would be fine too) with a bottle of water to wash it down.
Popiah Nutrition Information: (1 roll = 4-5 slices = 188g)
- Energy: 188 calories
- Protein: 4 g
- Carbs: 14 g
- Fat: 7 g
- Sodium: 676 mg
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